Cinnamon & Ginger boost rolls

Posted by: on Okt 13, 2011 | 182 Comments

Translation at the end of the post

An October boost! Your taste buds, immune system, booty (and all the cows) will thank you

Kanelbullens dag passerade inte obemärkt förbi. Kanhända är Sverige kanelbullens sörsta fanclub och min familj (eller jag) är inget undantag. Men vad gör man när hjärtat bultar för både jordens och människans hälsa? Jo, man fixar och kreérar Råa kanelisar helt utan animaliska produkter eller annat som sinkar moder jords och vår kraft! 

Dock inte utan ännu en finess! Ingefäran spelar en stor roll i ingredienslistan för att hålla höstbacilluskerna på avstånd.

These innovative Raw cinnamon rolls will save the planet (and yourself)!

Min all time favorite, kanelen användes flitigt när dessa godsaker blev till. Så det är inte bara ingefäran som skjuter till styrka till immunförsvaret här. Nix, även kanelen vill vara med i den leken. Kanel verkar också stabiliserande på blodsockret, bidrar med välgörande fettsyror och förhöjer smakupplevelsen till tusen.

 

Last year in gardening school we harvested a serious amount of apples in just a few hours. I will always remember that day.

Färska strålande äpplen av olika sorter grovrev jag ner i smeten för sötma, vätska och underbara välgörande fibrer. Tillsammans med örter och frön såsom linfrö och bovete blir denna ”bulle” till rena medicinen! De stöttar matsmältningssystemet och ger massor av proteiner, mineraler och vitaminer på köpet. 

All right, nu till den smågalna delen. En mixad gel av algen Irish Moss och vatten gör att dessa finingar blir lite luftiga och fluffiga. Jo, jag sa rätt. Alger i kanelbullar! Irish moss är ett litet mirakel i sig. Dels har den alla de otroliga hälsofrämjande egenskaper som alger har men den har också ett otroligt brett användningsområde! Blanda ner gelén i Råa tårtor och du slipper ösa ner både överdrivet mycket nötter eller kokosfett för att få dem fasta. Men, är inte de fetterna bra?! säger ni då. Jo! Visst är de det men till en viss gräns. Vi bör bara äta det som vi gör av med, det vet vi ju! Fetter (lipider) som vi inte gör av med lagras i kroppen oavsett om de är hälsosamma eller galna transfetter.

Sprouted and dried almonds makes a great crunchy topping with superpowers

Nu har vi gått ganska långt ifrån de där läskiga ”gifflarna” man kan köpa i en plastpåse där bäst-före-datumet visar typ 5 år framåt… (okej, kanske inte riktigt, men nästan)

Det jag vet säkert är att du vinner stort på att provsmaka dessa vackra, goda och tokhärliga kanelisar!

 

Raw Kanel & Ingefärsbullar

Deg

30 st små bottnar

5 dl Bovete, groddat och torkat

2 dl Bruna Linfrön, groddat och torkat

5 st stora Äpplen

2 dl Irish Moss gel

1 dl Mandelolja

1 msk Mesquite 

3 msk honung

2 små nypor himalayasalt

1. Blötlägg bovete och linfrön minst över natten och torka sedan i torkugn eller på lägsta temperatur i din ugn. När de är torra, mixa i mixer eller kaffekvarn till ett mjöl och lägg i en bunke.

2. Riv ner äpplena i bunken (med skal om de är ekologiska)

3. Tillsätt Irish Moss gelén, mandeloljan, honungen, saltet och mesquitepulvret (ett superfood som är mycket rikt på mineraler, verkar blodsockerbalanserande och ger en lätt smak av kola).

4. Bearbeta med en träslev eller dyl tills det är en smidig deg. Forma sedan runda bullar, max 3cm höga och lägg på torkugnsbricka eller ugnsplåt.

5. Torka i torkugnen på 42 grader i 15 timmar och ät genast toppade med kanel & ingefärskrämen.

Ett hett tips är att förvara dessa bottnar i frysen och sedan ta fram, låt tina och ät med nötsmör, skivat äpple eller kanske en god Raw sylt av blötlagda fikon & limejuice!

Kanel & Ingefärskräm

2 dl

6 stora dadlar

1 nypa himalayasalt

1.5 msk kanel

1 msk finhackad färsk ingefära

saften från en halv citron

3 msk vatten

1. Kärna ur och skär dadlarna i mindre bitar, mixa dem sedan tillsammans med vattnet till en dadelpasta.

2. Hacka ingefäran och tillsätt alla övriga ingredienser. 

3. Lägg i en plastpåse eller sprits i kylen en stund. Spritsa sedan över bottnarna, toppa med mandlar och en skiva färsk ingefära, ät. NU!

Njut, känn hur du boostar dina små immunförsvarshjälpare:) Det kunde de väl behöva!?

Jag tror att jag tar en till i alla fall!

°°Elenore°°

Häng med över till Facebook och Twitter och tissla med mig där varje dag!

Translation

All right, truth be told, Sweden actually have a day in the calender called ”the day of the cinnamon roll”. We swedes are without doubt one collective fan club loving every bit of that sweet and spicy treat. 

Me and my family are no exception to that rule so when this time of year came around I thougt long an hard on what I would do.. As you might know I pretty much eat 100% vegan and mostly Raw. My exceptions would be eggs from our own hens or organic cheese from a farm I know. For me, this works. For me, this is superhero food that heals me, but first and foremost it heals Mother Earth tremendously.

But it´s not only the cinnamon roll that plays an huge part of our fall & winter lives. Some find themselves fighting off a cold each and every week always looking for new and miraculous solutions.

So I thought, why not combine these two!? My Raw Food Cinnamon rolls are packed with so much greatness that I don´t even know where to begin describing them.

Cinnamon for one boosts the immune system, balances blood sugar and contains some great fatty acids. Fresh & organic apples (naturally) makes one awesome source of fibers that aid your digestive system tremendously, not to mention the vast amounts of antioxidants they contain. Yeah, you heard me! Regular apples! We all know the awesomeness of eating fresh ginger every day, it kills unwanted bacteria and gives heat to our cold body.

Right, now to the tad weird part. I actually put seaweed in the dough (say what!?). I rinsed and soaked an algae called Irish moss and then mixed it into a gel with some of the soaking water. I know it´s an odd ingredient but I wish you´d try it! Irish moss not only gives all that greatness that seaweed always does (like various types of amino acids, minerals, antioxidants and vitamins). This gel makes the dough soft and fluffy-like to! If you mix Irish moss gel with the filling of a Raw cake, you do not have to add all those nuts and oils to make it firm. Rocking freaking awesome;)

 

Raw Cinnamon & Ginger rolls

Dough

approx 30 small rounds

2 cups Buckwheat, sprouted and dried

1 cup brown Flax seeds, sprouted and dried

5 large Apples

3/4 cup Irish moss gel

1/2 cup Almond oil

1tblsp Mesquite

3 tblsp Raw Honey

2 pinches of Himalayan salt

1. Soak Flax seeds & Buckwheat (separately) at least over night. Then rinse and dry in the dehydrator or in your oven at the lowest temperature. Mix into flour and put in a large bowl.

2. Grind the apples (do not peal!) and mix with the flour.

3. Add the Irish Moss gel, Honey, Almond oil, salt and the Mesquite (a superfood packed with minerals which balances blood sugar and adds a hint of caramel).

4. Combine until it´s a workable dough and then make small (or larger) rounds maximum 3 cm thick.

 Dry in the dehydrator or oven for 15 hours. Top them with the Ginger/Cinnamon cream at eat at once.

One hot tip is to put the rest of the ”buns” in the freezer. Then take out a few at a time an eat like a raw sandwich with nut butter, sliced banana or a raw jam made of figs and lemon juice.

Cinnamon & Ginger cream
1 cup

6 large dates, pitted

1 tbsp Cinnamon

1 tbsp chopped fresh Ginger

The juice of half a lemon

3 tbsp water

1 pinch of Himalayan pink salt

1. Blend the pitted dates with the water until you have a ”date paste”. Put in a bowl.

2. Chop the ginger very finely then add the rest of the ingredients in the bowl.

3. Let this cream sit for a while in the fridge to set. Put it in a plastic bag, make a small hole at one side and press out a good amount onto the buns from the dehydrator. 

4. Top with some chopped almonds and a thin slice of fresh ginger & eat. NOW!

So very far from the store bought hypocrisy ”cinnamon rolls”! Enjoy these Raw baby’s instead and really feel how every single one of the ingredients help preventing colds and keep your body crazy happy!

Hop on over to Facebook & Twitter you guys! I want to meet you all:)

 

182 Comments

  1. Therese
    14 oktober, 2011

    >Åh vad gott det verkar! Jag älskar ingefära och kanel! Tack också för all boost och värme. Jag skall svara på ditt mail senare. Kram!

    Reply
  2. celia
    15 oktober, 2011

    >These look and sound delicious!

    Reply
  3. Maria
    24 oktober, 2011

    >These look absolutely gorgeous Elenore!

    Reply
  4. Stephanie
    27 oktober, 2011

    >These look so interesting! Thanks for sharing. Your blog is great by the way.

    Reply
  5. sian
    3 oktober, 2012

    I’m in Paris – irish moss is something I’d love to experiment with but oh where do I get it from?

    Reply
  6. Caitlyn
    24 november, 2012

    Hello dear one!

    Sounds delish. I have a question about Irish moss. I tried making a cranberry sauce with it and it tasted like seaweed!! I rinsed it and soaked it. Perhaps not long enough? Any tips? Also how do you make the gel. I’d love to try this recipe but I don’t want it to taste like seaweed.

    Thank you so much. Many blessings to you.

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